PTSD stands for post traumatic stress disorder, a disorder that can affect anyone who has been through a traumatic episode. A teal ribbon is associated with ptsd and wearing teal today is a symbol of understanding and supporting people suffering from ptsd.
Now what is exactly is a traumatic episode , lets find out.
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➰About the disorder
PTSD is a disorder where in one is not able to recover after witnessing or experiencing a traumatic event. It can be death of a closed one, a natural/man-made disaster, abuse or anything that has bothered an individual. It has its history from soldiers in world war who experienced similar symptoms. It affects about 8 million adults each year only in the US.
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➰Symptoms
Nightmares, flashbacks, avoidance of situations that remind of the event, mood swings, anxiety and depressed mood and even suicidal tendency.
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The symptoms show after the traumatic event. Sometimes even after years. What is important is that we understand that these symptoms are not in the control of the individual and the fears though can be irrational must be addressed. Psychotherapy works best and anti depressant and anti anxiety medication may be required as well.
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➰How can you help?
Support the person, be for them and most importantly understand that sometimes the symptoms are not in their control. Talk to them, let them talk about it, listen and provide them care especially when they go through flashbacks and dreams. Individuals suffering from ptsd also go through low confidence and self esteem issues, make them feel confident and make them feel loved.
